Going through a divorce is never easy, especially if you aren’t the one who wants to split up. As you go through a rollercoaster of emotions during the divorce process, it can be difficult to see the light at the end of the tunnel. Fortunately, there are some things you can do to make this challenging process easier. Follow these strategies while you’re coping with divorce:
1. Try to Get into a Daily Routine
When you’re coping with divorce, it can often feel as though your entire life has been turned upside-down. In many ways, it has. You probably spent years building routines with your ex-spouse, but now it’s time to figure it out on your own.
The best way to get back on your feet is to establish a daily routine for yourself, even if all it includes is brushing your teeth and going to work. Gradually add in more activities as you feel up to them. Boredom makes it easy to get swallowed up by your emotions. Keeping busy will help to distract you from your troubles.
2. Identify Your Support System
Your friends and family can be invaluable when you are coping with divorce. If you’re used to relying on your partner for emotional support, it can feel very isolating during the early stages of divorce.
Make an effort to spend time with your loved ones. Their support can help you begin to feel like yourself again. Don’t be embarrassed or ashamed to ask for help. Those who truly care about you will be more than happy to step up during your time of need.
3. Focus on the Positive
Divorce can feel like the end of an era, but it is also a time of new beginnings. Rather than focusing on what you’ve lost, shift your thinking to what you’ll gain. You’ll have personal freedom and will no longer have to deal with the stress of a failing marriage. You’ll also have more time to focus on caring for yourself. When you take a positive outlook, coping with divorce will be easier.
4. Be Attentive to Your Children
When coping with divorce, it can be easy to get lost in your own troubles. Remember, your kids need special attention during this time as well. Even if they aren’t showing outward signs of distress, they may be experiencing emotional turmoil.
Take the time to listen to your kids and answer their questions in an age-appropriate way. Make sure they know that both of you still love them very much and that the divorce isn’t their fault. Check in with your kids regularly to get a sense of how well they’re coping with divorce, offering guidance and support as needed.
5. Consider a Collaborative Divorce
Even if you and your spouse are barely on good terms, a collaborative divorce can make the process much easier on everyone. A collaborative divorce involves a professional team helping you and your spouse to brainstorm solutions outside of court. This saves you time, money and stress, making coping with divorce much easier. The sooner you can finalize your divorce, the sooner you can move on with your life.
If you think a collaborative divorce may be right for you, contact Best Legal Choices. You’ll work with a group of professionals to review your legal, financial and communication issues while coming to a mutually agreeable outcome.